The Importance of Self-Care During the Fall

The Importance of Self-Care During the Fall

As the leaves start to change color and a gentle crispness fills the air, fall arrives with its unique charm. It's a season of transformation, both in nature and in our lives. During this time, we often find ourselves caught up in the whirlwind of activities – from pumpkin picking to holiday planning – but it's crucial not to forget one essential aspect of this season: self-care.

Fall is a season that offers many opportunities for introspection and self-improvement. Here's why you should continue to prioritize self care:

Nature's Reminder of Change: The changing leaves and cooler temperatures serve as a reminder of the impermanence of life. This season encourages us to embrace change, letting go of what no longer serves us and making room for new growth. Self-care can help us navigate these transitions with grace.

Health and Wellness: With the arrival of fall comes the flu season and shorter days, which can impact our physical health and mood. Engaging in self-care routines such as regular exercise, a balanced diet, getting enough sleep and maintaining a regular skin care routine can boost our immune system and improve our mental well-being. For tips on how to curate a skin care routine for your skin type click here. 

Consider trying a new form of exercise this fall!  We’ve partnered with Pedal Works Cafe, a brand new space for Spinning®, Yoga, Coffee and more! All Pedal Works members receive 15% off all CM services and products (not already discounted).  As well as all new CM spa membership members receive your choice of a comp. Intro spinning class, comp. restorative yoga class or a free coffee/tea. 

Mindful Moments: Fall's slower pace and cozy evenings provide an ideal backdrop for mindfulness practices. Whether it's meditation, deep breathing, or simply enjoying a warm cup of tea by the fire, taking time for yourself helps reduce stress and increase self-awareness. 

Connection and Gratitude: Fall is a season of gathering – from Thanksgiving celebrations to cozy get-togethers. It's a time to reconnect with loved ones and express gratitude for the people and blessings in our lives. Self-care includes nurturing these relationships and finding joy in shared moments. Nurture your relationships with a face mask night, or come get your nails done at the spa!

Setting Intentions: Fall can be seen as a precursor to the new year. It's an excellent time to reflect on your goals, set intentions for the future, and make positive changes in your life. Self-care involves taking the necessary steps to align your actions with your aspirations. 

Join our 6 month spa membership for only $27 bi-weekly: you’ll receive a free service each month, 20% off products and additional spa services.  Each membership also comes with a 30 min refresher facial and a starter kits of Cher-Mère products.  Each month you can choose a complimentary service from the following: brazilian wax, pedicure, shellac manicure, eyelash extension full lash fill, 40 min back, neck and scalp massage, 30 min microdermabrasion, back wax, chest wax, or full leg wax.

In conclusion, fall isn't just about pumpkin spice lattes and leaf piles. It's a season that encourages us to slow down, reflect, and care for ourselves on physical, emotional, and spiritual levels. By embracing self-care during the fall, we can navigate life's transitions with grace, health, and a renewed sense of purpose. So, as the leaves fall and the days grow shorter, let's take this opportunity to nurture ourselves and savor the beauty of this transformative season. Happy fall from Cher-Mere!

- Ffion, 

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